Pick a Mood, any Mood – Just Pick a Good One

By Steven G. Mehta, Mediation Matters, March 27, 2018   
This post has been viewed 1,684 times.

 

There aren’t many benefits to being in a bad mood, even if that’s your reliable, long-standing default mode. Being in a bad mood can make you less effective, less open to creative solutions, and due to stress, it can affect your health.  Most peoples’ jobs have a degree of stress, some much more than others.

Unless your job is professional chocolate taster or handing out free tickets to Disney World to an Oprah Winfrey Show audience (hint, everyone in the audience goes to Disney World), everyone benefits from working on their positivity daily.

Yes, being in a good mood takes work and practice.  A recent Lifehack article provides some great suggestions on how easy it can be to improve your mood daily.

–   Improve your posture:

– Carry a small object with you.

– Skip the Morning news.

– Write down three things you’re grateful for each day.

-The “Happify” app.

-Celebrate small wins every day.

Pick a Mood, any Mood – Just Pick a Good One

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